Esther Cato Wellness


Bespoke packages with your particular circumstances in mind

YUMMY MUMMY'S

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You've just been through a physical and emotional life changing experience.

What does this special delivery have in store for you? 

BUSY BOSSES

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You're making decisions every day which change and impact the lives of others....find out how decisions you make regarding the bottom line have been slowly impacting your spine.

OFFICE WARRIORS

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You arrived at the office at 08:30 and you are aware that you've needed the toilet for the last two hours, but you are glued to your desk .. this has become a habit.. what could possibly go wrong?

GYM GENIES

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It could be a yoga class or a session of weights. What ever floats your boat at the gym, you can be guaranteed that it's not always balanced. 

RUNNERS REMEDY

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As we get older our joints and bones need more support and cardio is vital but we can really give our legs a pounding.. find out how to stay on track with your body whilst maintaining your fitness goals. .

SURGICAL SOLUTIONS

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From the increasingly controversial and very popular BBL (Brazilian Bum Lift) to cosmetic and life changing surgery for health reasons, whatever your reasons make sure you prepare or heal safely.