You've just been through a physical and emotional life changing experience.
What does this special delivery have in store for you?
You're making decisions every day which change and impact the lives of others....find out how decisions you make regarding the bottom line have been slowly impacting your spine.
You arrived at the office at 08:30 and you are aware that you've needed the toilet for the last two hours, but you are glued to your desk .. this has become a habit.. what could possibly go wrong?
It could be a yoga class or a session of weights. What ever floats your boat at the gym, you can be guaranteed that it's not always balanced.
As we get older our joints and bones need more support and cardio is vital but we can really give our legs a pounding.. find out how to stay on track with your body whilst maintaining your fitness goals. .
From the increasingly controversial and very popular BBL (Brazilian Bum Lift) to cosmetic and life changing surgery for health reasons, whatever your reasons make sure you prepare or heal safely.