Esther Cato Wellness
Here you will find information about my Guided meditation experiences to help you to navigate the anxieties and stresses of daily life.
Each taster will give you an insight into how you can harness the power of your mind to remain calm in these times of added anxiety and stress. If you wish to extend to a paid sessio
Right now flights are grounded and we can't go anywhere.... however, we CAN still travel with our minds. Did you know that the subconscious cannot tell the difference between a real experience and an imagined one, which is why for many people guided meditation is so powerful. Come with me as I harness the power of your imagination and guide you through a cerebral escape experience, one like you've never felt before. Join me on a holiday for the mind.
A unique take on how to leverage the power of chocolate to stay grounded, calm and relaxed. Chocolate traditionally has a reputation for being naughty, yet we seldom realise its power and benefits. Esther guides you through a powerful and enriching meditation which will leave you wanting more.
'I felt as though I had the best sleep in years.' Jessica Operatic voice coach -
This meditation powerfully incorporates sleep rituals into your life.
Again a guided journey into a deep state of relaxation so that you prime your body and mind for one of the deepest sleep experiences you will ever have.
This can be taken as a stand alone taster session or as a course, for course enquiries please contact Esther via email.
Did you know that you can target your own pain by using powerful techniques called Trigger Pointing? Using your thumb and forefingers you can actually treat the source of your pain yourself, I will guide you through how to eliminate neck pain, jaw pain, shoulder pain and lower back pain with this method.
A unique way to self administer and activate reflex points in your face combined with flushing out toxins to keep your immune system healthy and flowing, from kidney and lung function to bowel and digestive function this session will tick all the boxes.