We have a habit of tellling ourselves through our priority setting that we DON'T matter.
Exercise and regular activity can help to enhance our mental health, this has been proven time and time again not only through studies but people report this actively on a daily basis.
I have carefully and thoughtfully curated a series of items which can help to relieve
Wellness boxes which encourage positive habits, finding ways to make wellness fun, home based treasure hunts, recorded meditations, activites for calming the mind and much more.
For every box that is purchased Esther Cato Wellness will be donating 10% to a UK charity such as MIND and C.A.L.M (Campaing Against living Miserably).
"When we replace I with WE
ILLNESS BECOMES WELLNESS".
With our gadgets being the last thing we look at at night and the first thing we look at in the morning, no wonder so many of us are struggling to sleep and maintain focus during the day.
Why not try some healthy habits with a this months featured Sleep Wellness Box.
This months sleep wellness box features
Sleepy blend Bath salts
A sleep mask
Calming essential oil room spray
Sleepy treasure hunt to aid restlessness
Every month I will be featuring a new wellness box available for purchase and donating a portion to a registered charity related