Getting the Best From Your Session

Preparing for Our Session

I’m so looking forward to seeing you in the studio. To help your body get the most out of our time together -whether we’re working on a deep structural fix or a post-op reset -there is a little guide on how to prepare.

Before You Arrive

Think of this as 'setting the stage' so your body can really let go.

Drink Up Early : Try to drink a little extra water the day before. When your tissues are well-hydrated, they are much more 'forgiving,' allowing me to work deeper and more effectively into the fascia.

The Five-Minute Breath: Life in London is fast.

I recommend arriving 5 minutes early to our Queen’s Park or Kensal Rise sanctuary. It gives you a moment to switch off your phone, catch your breath, and leave the 'outside world' at the door.

What to Wear

For Deep Tissue/Structural Work : Please wear or bring comfortable, loose clothing or your preferred underwear.

Post-Surgical Clients: Please wear your compression garments as usual; we will work around what feels right for you on the day.

Check-In: If anything has changed with your health or recovery since we last spoke, just let me know when you arrive so I can tailor the session accordingly.

After Your Session: Letting the Work Settle

Your body will keep working for the next 24 hours as it finds its new balance. Here’s how to help it along.

Listen to Your Body

You might feel a little 'light' or pleasantly sleepy after a big reset. That’s just your nervous system decompressing. If you can, take it easy for the rest of the day.

Keep Hydrated : Keep that water bottle handy. Our work helps your system flush away metabolic waste, and staying hydrated is the kindest way to help that process along.

Gentle Movement Only : I recommend skipping the high-intensity gym session for 24 hours. Your muscles and joints have been moved into a new space - give them a day to 'settle' there comfortably.

The Evening Ritual:

If you have time, a warm bath with Epsom salts tonight is a lovely way to support your muscles and keep that feeling of ease going.

IMPORTANT:

Magnesium can heavily dehydrate - so ENSURE to drink enough water before and after bathing.

A Note on the 'Healing Response : It’s perfectly normal to feel a bit tender or even a little emotional after deep structural or scar work. You aren’t just a collection of muscles; you’re a whole person. If you have any questions once you’ve left, I’m always just a message away.